Balance    Ayurveda    Yoga

AYUYOGA = AYURVEDA + YOGA

self-care science of life and longevity

Ayurveda.  Healing.  Self-Care

In Ayurveda, health is defined as the dynamic state of balance between our mind, body, and environment. We are a manifestation of the five universal elements: space, air, fire, water and earth. The combination of the five elements forms the Doshas, which are most easily thought of as mind-body principles that govern our physical, emotional, and mental characteristics.

It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our Ayurvedic mind-body type and then creating a lifestyle that sustains and nurtures our unique nature.

  

 

AYUYOGA Therapy Plans 

Self-explore

Initial consultation

to find out your Ayurvedic

body type: Vata, Pitta or Kapha

 

In person or via skype

1 hour

Personalized self care recommendations

-

-

One appointment

Total Investment:

$115 

Balance

Initial consultation

to find out your Ayurvedic body type: Vata, Pitta or Kapha

 

In person or via skype

1 hour

Personalized self care recommendations

-

-

Two appointments

Total Investment:

$175

Declutter

Initial consultation

to find out your Ayurvedic body type: Vata, Pitta or Kapha

 

In person or via skype

1 hour

Personalized detox and rejuvenation recommendations

-

Two appointments

Total Investment:

$250

Renew

Initial consultation

to find out your Ayurvedic body type: Vata, Pitta or Kapha

 

In person or via skype

1 hour

Personalized self care,

detox and rejuvenation recommendations

-

Three appointments

Total Investment:

$300

Bliss

Initial consultation

to find out your Ayurvedic body type: Vata, Pitta or Kapha

 

In person or via skype

1 hour

Personalized self care,

detox and rejuvenation recommendations

Private Ayurvedic

Yoga session

Four appointments

Total Investment:

$400

Contact us to book your Ayurvedic Consultation

 

Chakra Cleansing

self-care video tutorials

Stress Reliever

Releasing Energy Excess

This video will guide you to a quick and effective stress reliever self practice.

video time: 5 min

Breath -Session 1-

Alternate Nostril Breathing

This video will guide you to a powerful breathing practice that will help you balance and improve concentration.

 

video time: 5 min

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We'd Love To Hear From You

T: 416.275.9141
E: info@yogafymylife.com
Oakville, ON Canada
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