AYUYOGA = AYURVEDA + YOGA
self-care science of life and longevity
Ayurveda. Healing. Self-Care
In Ayurveda, health is defined as the dynamic state of balance between our mind, body, and environment. We are a manifestation of the five universal elements: space, air, fire, water and earth. The combination of the five elements forms the Doshas, which are most easily thought of as mind-body principles that govern our physical, emotional, and mental characteristics.
It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our Ayurvedic mind-body type and then creating a lifestyle that sustains and nurtures our unique nature.
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Chakra Cleansing
self-care video tutorials
Stress Reliever
Releasing Energy Excess
This video will guide you to a quick and effective stress reliever self practice.
video time: 5 min
Breath -Session 1-
Alternate Nostril Breathing
This video will guide you to a powerful breathing practice that will help you balance and improve concentration.
video time: 5 min
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