"Between stillness & movement lies a sweet spot, seek yours and I'll

 meet you there"


Your body balance is reestablished with the right food combination for your dosha type, Holistic nutrition, cleansing and plant based remedies.

Mind balance is achieved by shifting to healthy therapies through ayurvedic yoga, meditation and pranayama.

In addition, integrative practices of mindfulness for mental health, grounding and soft complimentary therapies complete a wholesome wellness program to support your individual needs.


Community involvement: Proud sponsor of Defeat Depression Ontario , The Schizophrenia  Society of Ontario and Halton Families for Families.


Monica is a strong advocate of mental health in her community. Her purpose is to bring awareness for integrative self care by empowering her clients to take ownership of their own health mentally, physically, spiritually and collectively.

Care for yourself deeply.

Love yourself Wholeheartedly.

Accept yourself completely. 

Monica Daza-Stephan, is a certified Yoga and Ayurveda Therapist with more than 10 years of experience.


Her credentials include: Akhanda certified instructor with the World Conscious Yoga Family, a nonprofit organization based in India. She specialized as an



Ayurveda and Yoga Therapist at Caish -Centre of Ayurveda and Indian System of Healing-.


Additional qualifications include: Chair Yoga, Restorative Yoga, Yoga for emotional balance, Healing Meditation, Mantra and Mindfulness meditation.

 Monica offers an individualized  Ayurveda and Yoga Holistic Therapy Health Program. It is a smart combination

of therapies to reestablish balance, expand longevity and to achieve optimal health and vitality.

Centre for Ayurveda and Indian Systems of Healing