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Monica Daza-Stephan
- Jan 17
- 2 min
Learn To Practise In Challenging Times
It’s been over a century since the planet last experienced a pandemic. During these uncertain times, I found it punishing to start this blog. In spite of not feeling 100% with our internal and external worlds, I found a way for my practise to continue. Instead of focusing on what we cannot do, I chose to write about what we can do. Read below on how you can offer yourself words of inspiration for better planning in this new year. Like any stressors, being in the midst of a gl
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Monica Daza-Stephan
- Nov 5, 2020
- 4 min
How The Right Practice Can Strengthen Your Mental Health.A Guide to Self-Care in a Pandemic.
8 Tips To Feel More Energized We are all in this together. A pandemic is certainly a challenging time for us all. It is paramount to take care of your mental health for overall wellness and a strong immunity. The following eight practices, done right and done daily, will strengthen your resilience during stressful times. 1.Practice mindfulness: Taking a pause during the day can be a very powerful practice. Take for example, The Mindfulness-Based Stress Reduction (MBSR), a cog
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