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Monica Daza-Stephan
- Nov 5, 2020
- 4 min
How The Right Practice Can Strengthen Your Mental Health.A Guide to Self-Care in a Pandemic.
8 Tips To Feel More Energized We are all in this together. A pandemic is certainly a challenging time for us all. It is paramount to take care of your mental health for overall wellness and a strong immunity. The following eight practices, done right and done daily, will strengthen your resilience during stressful times. 1.Practice mindfulness: Taking a pause during the day can be a very powerful practice. Take for example, The Mindfulness-Based Stress Reduction (MBSR), a cog
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Monica Daza-Stephan
- Oct 13, 2020
- 6 min
Is Autumn Season Good For Cleansing?
The Fall season seems to put many into a transition mode. In the Ayurveda's path, this could mean time to slow down, to cleanse, to recycle and recharge. In this blog, I will share different ways to honour our spiritual being, recognize our sacred soul, and shed emotional baggage that we have accumulated throughout the year. What Is Spiritual Cleansing? This is a practice that allows your consciousness to get rid of all unwanted emotions, to let go of all limited beliefs. It
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