One of the ancients selfceare ritual In india is the use of sesame oil.
In abhyanga (self-massage) is an primordial part of daily selfcare routine in Ayurveda. It’s the best oil for balancing Vata dosha, but also can be used sparingly for pacifying Pitta and Kapha.
Some of the innumerable benefits are:
Sesame oil used daily is wonderful for reducing stress and tension, nourishing the nervous system, by preventing nervous disorders
It helps to relieve stress and fatigue
It promotes strength and vitality.
Patients that used daily have reported higher resiliency to stress and feeling generally stronger.